Skip Nav

Daily Journals to Reduce Stress and Ease Your Mind

5 Daily Journals to Help Relieve Stress and Ease Your Mind

Daily Journals to Reduce Stress and Ease Your Mind

As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work.

Vigourously texting your best friend is sure to let out some steam, but it's not nearly the only way to release pent-up stress. Next time you're feeling overwhelmed with a tension headache in tow, why not set aside your phone and put a pen to paper?

Journaling, or expressive writing, has been shown to help ease stress and anxiety. While a blank piece of paper will do, you can also work the self-care method into your everyday life with these daily journals, including writing prompts, helpful quotes, and timed activities to help you live in the moment and alleviate all sorts of strain.

Latest Health & Fitness