Popsugar Health & Fitness Wellness Daily Journals to Reduce Stress and Ease Your Mind 5 Daily Journals to Help Relieve Stress and Ease Your Mind 23 October 2019 by Victoria Moorhouse Image Source: Getty Images / Emilija Manevska As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Vigourously texting your best friend is sure to let out some steam, but it's not nearly the only way to release pent-up stress. Next time you're feeling overwhelmed with a tension headache in tow, why not set aside your phone and put a pen to paper? Journaling, or expressive writing, has been shown to help ease stress and anxiety. While a blank piece of paper will do, you can also work the self-care method into your everyday life with these daily journals, including writing prompts, helpful quotes, and timed activities to help you live in the moment and alleviate all sorts of strain. Related: 11 Wellness Apps and Podcasts to Listen to Before the New Year Begins Add These 7 Wellness Apps to Your Daily Self-Care Routine ASAP 10 Fitness and Wellness Journals to Help You Live Your Best Life 11 Simple Steps to Create the Perfect Wellness Routine These Are the 19 Items I Use to De-Stress Like a Wellness Expert Listography: One List a Day: A Three-Year Journal Image Source: amazon.com Get your creative juices flowing with this daily three-year journal. Every month of Listography: One List a Day: A Three-Year Journal ($15) starts off with a mini to-do list, while each day is broken into simple and fun prompts like "Things That Make Me Laugh" and "Last Times I've Danced." Listography: One List a Day: A Three-Year Journal $15 from amazon.com Buy Now Calm the Chaos Journal: A Daily Practice For a More Peaceful Life Image Source: amazon.com Instead of starting and ending your day with a scroll through Instagram, try journaling with Calm the Chaos Journal: A Daily Practice For a More Peaceful Life ($15). Separated into dedicated today and tomorrow sections, you can mark off how you took care of yourself. It even includes a section dedicated to how you showed kindness to others. Calm the Chaos Journal: A Daily Practice For a More Peaceful Life $15 from amazon.com Buy Now Super Attractor Journal Image Source: amazon.com A new release from motivational speaker and author Gabby Bernstein, Super Attractor Journal ($18) is all about turning your dreams into realities and bringing light to your life. It's accompanied by inspirational quotes and writing prompts from Bernstein, as well as beautiful imagery by illustrator Micaela Ezra. Super Attractor Journal $18 from amazon.com Buy Now Do One Thing Every Day That Makes You Happy: A Journal Image Source: barnesandnoble.com Do One Thing Every Day That Makes You Happy: A Journal ($8) is a daily writing diary that includes writing prompts based off inspirational quotes or phrases. For example, the Julia Child quote, "Find something you're passionate about and keep tremendously interested in it," is accompanied by the prompt, "My passion:". Do One Thing Every Day That Makes You Happy: A Journal $8 from barnesandnoble.com Buy Now The Five-Minute Journal Image Source: papersource.com Five minutes a day is all you need. Each page of The Five-Minute Journal ($25) is broken into a morning and an evening section, so you can prep for the day ahead by listing your daily affirmations and reflect on all the good that happened, too. The Five-Minute Journal $25 from papersource.com Buy Now WellnessStress ReliefHealthy Living