I don't know about you, but my Bachelorette viewing routine typically goes a little something like this: pour a generous glass of wine, snuggle up on the couch with my roommates, sarcastically comment on all of the drama as it unfolds, and, most paramount, stalk the sh*t out of the contestants on social media [1] afterwards. Executing that last crucial step following the premiere of Clare Crawley's Bachelorette season [2] led me down quite the lengthy rabbit hole to learn more about Dale Moss [3] — y'know, the guy who has apparently swept Crawley off her feet [4] and is rumoured to currently be her fiancé [5] — and whew, is he fit AF!
An NFL athlete turned model [6], the 31-year-old hunk used to play for the Green Bay Packers, Tampa Bay Buccaneers, and Chicago Bears, and he hits the gym frequently to keep up his pristine physique. I mean, get a load of those abs of his [7] — he could probably grate an entire wheel of cheese on 'em. Moss regularly shares snippets of his workouts on Instagram, and they're quite the sight to behold, so I took on the arduous task of compiling them all here for fellow Bachelor Nation members who could use some eye candy and fitspo right now. (It's a hard job, but someone had to do it.) Enjoy all of Moss's workout videos ahead, and you'll instantly understand why he nabbed Crawley's final rose.
