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Posts for October 16th 2018
Keto Diet
This Sweet, Smoky Barbecue Sauce Takes Just 10 Minutes to Make — and It's Keto
by
Hajar Larbah
16/10/18
Colds
Here's Why You Shouldn't Try and "Sweat Out" Your Cold in a Group Fitness Class
by
Christina Stiehl
16/10/18
Tech
I Turned Off My Phone For 1 Week — Here's Why I'd Highly Recommend It
by
Dominique Michelle Astorino
16/10/18
Massy Arias
Massy Arias's Lower-Body Strength Workout Is Legit, and Her "Baby Weight" Is Adorable
by
Tamara Pridgett
16/10/18
opinion
The 7 Most Important Body Positivity Lessons I've Learned Over the Years
by
Elyse Steingold
16/10/18
Workouts
I'm a Trainer, and This Simple Move Is Great For Strengthening Your Upper Body and Abs
by
Tamara Pridgett
16/10/18
Healthy Living
The 5 Foods That Will Help You Sleep Better Tonight, According to a Sleep Expert
by
Tamara Pridgett
16/10/18
Workouts
My Body Changed Dramatically When I Started Adult Ballet but Not From Weight Loss
by
Hilary White
16/10/18
Celebrity Fitness
ICYMI: Simones Biles Yawned Before Performing a Vault No Woman Has Ever Done Before
by
Tamara Pridgett
16/10/18
Colds
There's a Reason Why Your Cough Feels So Much Worse at Night
by
Florie Mwanza
16/10/18
Weight Watchers
The Crisp Temps Called, and They Want You to Devour This WW 0-Point Chili
by
Hedy Phillips
16/10/18
Stress Relief
Stress Was Destroying My Health — Here's How I Stopped It
by
Dominique Michelle Astorino
16/10/18
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