Posts for December 13th 2018 | POPSUGAR Fitness UK

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Posts for December 13th 2018

What Drugs Interact With the Flu Shot?

1 Side Effect Doctors Don't Want You to Fret Over, If You're Still Putting Off That Flu Shot

by Emilia Benton 13/12/18

Can Travelling Make You Constipated?

This Is Why You're Always Bloated During Travel — Here's How to Fix It Before Your Next Trip

by Tamara Pridgett 13/12/18

Lunya Silk Sleep Mask Review

I Spent $48 on a Sleep Mask, and It's Better Than Sleeping With Blackout Curtains and Ear Plugs

by Tamara Pridgett 13/12/18

Meal Prep Weight Loss Hacks and Recipes

These 43 Hacks, Tips, and Recipes Are Your How-To Guide to Becoming Meal-Prep Queen

by Jenny Sugar 13/12/18

Expert Tips For Not Gaining Weight at the Holidays

I'm a Dietitian, and This Is How I Avoid Gaining Weight at the Holidays

by Julie Upton 13/12/18

Healthy Resolutions

These Healthy Resolutions Will Make You Feel Great (and Might Even Help You Lose Weight)

by Christina Stiehl 13/12/18

How to Get More Sleep This Year

I've Resolved to Sleep Better in the New Year — Here's How Doctors Suggested I Do It

by Brittany Natale 13/12/18

Best Temperature For Sleep

An Expert Says to Turn the Heat Down For Better Sleep, and Your Frugal Parent Is Rejoicing

by Tamara Pridgett 13/12/18

Best Bodyweight Core Exercises

Bodyweight Exercises

Your 6-Pack Is Coming, and These Bodyweight Moves Will Make It Happen

by Jenny Sugar 13/12/18

Best Diffusers

If You Need a Moment of Self-Care This Holiday Season, Try 1 of These 13 Diffusers

by India Yaffe 13/12/18

Trending Wellness Gifts 2018

These 20 Wellness Gifts Are What's Trending Right Now

by India Yaffe 13/12/18

Does Counting Calories Help You With Weight Loss?

An Expert Explains Why a Calorie Deficit Isn't Helping You Lose Weight — Here's How to Fix It

by Tamara Pridgett 13/12/18