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Posts for April 30th 2018
Workouts
According to a Trainer, This Common Training Mistake Will Cost You Major Pounds
by
Tamara Pridgett
30/4/18
Then and Now
After a Heart-Wrenching Breakup, Nicole Dropped More Than 170 Pounds — Here's How
by
Jenny Sugar
30/4/18
Carbs
Trying to Tone That Tummy? You'll Want to Nix These Carbs From Your Diet
by
Rosy Pahwa
30/4/18
Arm Workouts
Here's How to Lose Arm Fat and Achieve Those Toned Muscles You're After
by
Emilia Benton
30/4/18
Weight Loss
If You Have Commitment Issues, You're Going to Love This Diet
by
Tamara Pridgett
30/4/18
Intermittent Fasting
7 Celebrities Who Stay in Shape with Intermittent Fasting
by
Christina Stiehl
30/4/18
100 Calories
This Dietitian Explains How to Eat a Satisfying Snack For Weight Loss
by
Christina Stiehl
30/4/18
Diet Tips
Yes, You Can Lose Fat and Gain Muscle Simultaneously — Here's How It's Done
by
Allie Flinn
30/4/18
Depression
You Are Not Alone — This Is How to Explain Your Depression to Your Parents
by
Jenna Whitecar
30/4/18
Garlic
Fresh Breath Be Damned — Research Suggests That Garlic Can Seriously Improve Your Health
by
Brinton Parker
30/4/18
Diet Tips
These Are the 10 Best Anti-Inflammatory Foods to Add to Your Diet
by
Isadora Baum
30/4/18
Fitness Tips
I Wake Up at 5 A.M. to Work Out, and These Are 5 Tricks For Making It Effortless
by
Jenny Sugar
30/4/18
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