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Posts for January 16th 2019
Studies
Science Says Smiling Makes Your Workouts Better, So I Gave It a Shot
by
Maggie Ryan
16/1/19
CrossFit
This Is the 1 Compound Move That Burns My Butt, Shoulders, and Core
by
Jenny Sugar
16/1/19
Hydration
Is Shedding Belly Fat Really as Simple as Sipping Lemon Water? Here's What We Know
by
Melissa Willets
16/1/19
health
Julianne Hough Reveals How Endometriosis Affects Her Sex Life: "It Can Be Frustrating"
by
Danielle Jackson
16/1/19
20-Minute Workouts
This "All About the Incline" Walking Workout Makes For a Perfect Lunchtime Sweat Sesh
by
Susi May
16/1/19
Workouts
We Asked Experts What the Best Exercises For Fat-Burning Are — Here's What They Said
by
Tamara Pridgett
16/1/19
Macronutrients
If You're Counting Macros For Weight Loss, You've Got to Hear This Dietitian's Advice
by
Christina Stiehl
16/1/19
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