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Posts for February 27th 2019
Studies
This Weight-Loss Hack Takes 23 Minutes a Day — and a Study Just Proved It Works
by
Maggie Ryan
27/2/19
Workouts
I'm a Trainer, and These Are the 20 Lower-Body Exercises You Need to Do More of in 2019
by
Tamara Pridgett
27/2/19
Diet Tips
Overeating at Meals Causing Weight Gain? Try This Science-Backed and Dietitian-Approved Trick
by
Christina Stiehl
27/2/19
Shoppable
Here's How I Stay Fit Without Spending Hundreds of Dollars on a Gym Membership
by
Brittany Natale
27/2/19
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