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Posts for February 2019

Why Women Work Out

From Mental Health to Bigger Biceps, 21 Women Share Why They Love to Stay Active

by Samantha Brodsky 27/2/19

Are Free Weights or Machines Better For Building Muscle?

The Great Gym Debate: Should You Work Out With Free Weights or Machines?

by Dominique Michelle Astorino 27/2/19

Vegan Easter Recipes

These 51 Vegan Recipes Are So Good, Even the Easter Bunny Will Be Impressed

by Lauren Harano 27/2/19

Healthy Amazon Products

I'm a Fitness Editor, and These Are the Healthy Amazon Products Currently in My Cart

by Tamara Pridgett 27/2/19

Jeanette Jenkins Total Body Workout

cardio strength workouts

This Trainer's Full-Body Workout Will Elevate Your Heart Rate and Work Every Muscle Group

by Maggie Ryan 27/2/19

How Many Steps to Walk a Day For Beginners

If You're Just Beginning to Walk for Weight Loss, This Is How Many Steps You Should Aim For

by Christina Stiehl 27/2/19

Soul by SoulCycle at Nordstrom

You Don't Have to Take a Class to Get SoulCycle's Activewear — It's at Nordstrom!

by India Yaffe 27/2/19

How to Do a Scapular Pull-Up

Get Ready to Master the Pull-Up With This Effective Bodyweight Exercise

by Tamara Pridgett 27/2/19

How Do You Start to Eat Healthy?

An Expert Says to Follow These 2 Simple Diet Tips If You Want to Get Healthy and Lose Weight

by Tamara Pridgett 27/2/19

Can Tracking Food Help You Lose Weight?

This Weight-Loss Hack Takes 23 Minutes a Day — and a Study Just Proved It Works

by Maggie Ryan 27/2/19

Best Leg Exercises 2019

I'm a Trainer, and These Are the 20 Lower-Body Exercises You Need to Do More of in 2019

by Tamara Pridgett 27/2/19

Will Eating Soup Before a Meal Help Me Lose Weight?

Overeating at Meals Causing Weight Gain? Try This Science-Backed and Dietitian-Approved Trick

by Christina Stiehl 27/2/19