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Posts for June 2019

Jennifer Lopez and Alex Rodriguez Dallas Cowboys Workout

"Motivate Your Damn Self:" Watch J Lo and ARod Work Out Like a True Power Couple

by Samantha Brodsky 26/6/19

Can Bodyweight Exercises Help You Lose Weight?

Weights Are Great, but Here's Why an Expert Says Bodyweight Exercises Are Key For Weight Loss

by Maggie Ryan 26/6/19

Why Do I Sleep-Talk?

Do You Sleep-Talk? Here's What the Weird Stuff You Say Actually Does — and Doesn't — Mean

by Maggie Ryan 26/6/19

Can Jumping Jacks Help You Lose Belly Fat?

Yes, Jumping Jacks Can Help You Lose Belly Fat, But There's More You Need to Do

by Samantha Brodsky 26/6/19

How Much Sleep Do You Really Need?

A Doctor Says This Is the Single Most Effective Way to Determine How Much Sleep You Need

by Emily Shiffer 26/6/19

CrossFit Weight-Loss Transformations

These 10 Women Lost Weight and Gained Muscle From CrossFit, and So Can You!

by Jenny Sugar 25/6/19

How to Make Sure You Work Out at Night

We Promise This Is the Easiest Tip to Make Sure You Get In Your Evening Workout

by Samantha Brodsky 25/6/19

Mia Hamm's 2019 Women's World Cup Winner Prediction

Women's World Cup

This Is Why the US Women's Soccer Match vs. France Is So Important, According to Mia Hamm

by Tamara Pridgett 25/6/19

Healthy Habits For Weight Loss

A Dietitian Shares 9 Habits She Recommends to Clients For Easy, Sustainable Weight Loss

by Jenny Sugar 25/6/19

Is Megan Rapinoe a Twin?

Women's World Cup

Megan Rapinoe Has a Twin, Because 1 Talented Soccer Player Wasn't Enough For This Family

by Amanda Prahl 25/6/19

How to Save Leftover Mashed Avocado

Avocado-Lovers! This $3 Hack Will Save Tons of Money (That You Can Spend on More Avocados)

by Jenny Sugar 25/6/19

Ab Workout on a Bosu Ball

This Trainer's Bosu Ball Workout Looks Ab-Torching, Core-Crunching, and Ready For You

by Samantha Brodsky 25/6/19