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Posts for July 2019

Is It Bad If My Face Turns Red When I Exercise?

Does Your Face Turn Bright Red When You Exercise? Experts Explain What to Do About It

by Jenny Sugar 30/7/19

Low-Carb 30-Minute Recipes

Always Short on Time in the Kitchen? These Low-Carb Meals Are Ready in 30 Minutes or Less

by Caitlyn Fitzpatrick 30/7/19

Does Swimming Burn Fat?

Yes, You Can Burn Fat Swimming — Here's How to Do It Effectively, According to an Expert

by Emily Shiffer 30/7/19

Best Low-Carb Protein Bars For Weight Loss

I Lost 15 Pounds, and These Are the 5 Low-Carb Protein Bars That Kept Me Satisfied

by Christina Stiehl 30/7/19

Mirinda Carfrae's Ironman Cycling Workout

Try the (Terrifying) Interval Workout This Ironman Champ Does For Strength and Stamina

by Maggie Ryan 30/7/19

Why Am I Walking Every Day and Not Losing Weight?

If You're Walking Every Day and Still Not Losing Weight, Experts Say This Could Be the Problem

by Jenny Sugar 30/7/19

Can Bedtime on iPhone Improve Your Sleep?

This Feature on the iPhone Can Actually Help You Sleep Better — I Swear by It

by Brittany Natale 30/7/19

10-Minute Home Ab Workout

beginner workouts

You Can Totally Toast Your Core in 10 Minutes With This Home Ab Workout

by Jenny Sugar 29/7/19

Quick Full-Body Workout by Alexia Clark

This Trainer Did 100 Kettlebell Swings in Her Full-Body Workout, So Are You Up For a Challenge?

by Maggie Ryan 29/7/19

Dalilah Muhammad 400m Hurdles World Record Video

Celebrity Fitness

Watch Olympian Dalilah Muhammad Crush a 16-Year-Old 400m World Record Without Breaking a Sweat

by Tamara Pridgett 29/7/19

Halle Berry's Inner-Thigh Strengthening Exercises

Celebrity Fitness

Strengthen Your Inner Thighs With These 4 Halle Berry-Approved Bodyweight Exercises

by Tamara Pridgett 29/7/19

Does Walking After a Meal Help You Lose Weight?

Yes, Walking After a Meal Can Help You Lose Weight — Here's How a Dietitian Says to Do It

by Maggie Ryan 29/7/19