Posts for September 2019 | POPSUGAR Fitness UK

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Posts for September 2019

Simone Biles Talks About Her Goals Before the Tokyo Olympics

Simone Biles Wants 2 More Skills Named After Her, and It Could Very Well Happen This Week

by Samantha Brodsky 30/9/19

Why You Need Intensity When Lifting Weights

If You're Trying to Build Muscle and Not Seeing Results, Follow This Expert's Simple Advice

by Tamara Pridgett 30/9/19

Roasted Tofu, Delicata Squash, and Carrot 1-Pan Meal

Healthy Recipes

With Over 20 Grams of Protein, This Fall-Inspired Vegan 1-Pan Dinner is Ready in 45 Minutes

by Jenny Sugar 30/9/19

Billie Eilish Workout Playlist

Crush Your Next High-Intensity Workout With This Billie Eilish Playlist

by Tamara Pridgett 30/9/19

This Is How Long It Took Once I Decided to Freeze My Eggs

It Took More Than 7 Months For Me to Freeze My Eggs — Here's What I Learned Along the Way

by Stephanie Haney 30/9/19

What Is a Fibroadenoma Breast Tumour?

Actress Katie Stevens Has the Most Common Benign Breast Tumour — Here Are the Signs

by Samantha Brodsky 30/9/19

Selena Gomez Speaks About Her Mental Health Journey

Selena Gomez's Mental Health Struggles Led to "One of the Scariest Moments of My Life"

by Maggie Ryan 30/9/19

America Ferrera Says Her Body Is About Celebration

The Kelly Clarkson Show

America Ferrera Says Her Relationship With Her Body Is About "Celebration and Not Punishment"

by Danielle Jackson 30/9/19

The Best Black Leggings of 2019

24 of Our Favourite Black Leggings, Because Yes, They're All Different

by India Yaffe 30/9/19

What Should My Heart Rate Be When Running to Lose Weight?

How to Calculate Your Target Heart Rate, So You Can More Effectively Burn Fat While Running

by Emilia Benton 30/9/19

Low-Carb Chicken Meal Prep Ideas

These Chicken Dishes Are Short on Carbs but Not on Flavour — and Perfect For Meal Prep

by Hajar Larbah 29/9/19

4-Week Strength Training Workout Plan For Women

Start Building Muscle and Get Stronger With This 4-Week Strength Training Plan

by Tamara Pridgett 29/9/19