Posts for September 10th 2019 | POPSUGAR Fitness UK

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Posts for September 10th 2019

Why You Might Eat More or Less Than a Food's Serving Size

Here's What the Serving Size on a Nutrition Label Actually Means (Hint: It's Not What You Think)

by Tarah Chieffi 10/9/19

Trader Joe's Five Seed Almond Bars Taste Like Fall

These Fall Trader Joe's Bars Taste Like the Pumpkin Spice Latte You Crave Right Now

by Samantha Brodsky 10/9/19

Here's Why Running Makes You Poop

If You've Ever Had to Go Number 2 on a Run, Here's Why — and How to Avoid It

by Maggie Ryan 10/9/19

Low-Calorie, Low-Sugar Vegan Pumpkin Spice Oat Milk Latte

This Oat Milk Pumpkin Spice Latte Has Just 34 Calories Per Serving and 1 (!!!) Gram of Sugar

by Samantha Brodsky 10/9/19

Watch Bianca Andreescu Discuss Winning the US Open on Fallon

Late Night Highlights

Bianca Andreescu Explained What Was Going Through Her Head During THAT Serena Match

by Perri Konecky 10/9/19

Dumbbell Workout For Runners

Full-Body Workouts

Get Strong and Fast With This 30-Minute Core, Glute, and Back Workout For Runners

by Maggie Ryan 10/9/19

Hilary Knight on the Fight For a Women's Pro Hockey League

After an Electrifying Olympics, Why Women's Hockey Stars Are Still Fighting For a Place to Play

by Maggie Ryan 10/9/19

Lea Michele Opens Up About Living With PCOS

Health Magazine

Lea Michele Opens Up About Her PCOS Diagnosis: "I Didn't Know What Was Going On"

by Danielle Jackson 10/9/19

The Best Pumpkin Spice Protein Bars

These 7 Pumpkin Spice Protein Bars Are What Fall Dreams Are Made Of

by India Yaffe 10/9/19

Why Should I Pee After Sex?

Not Sure If You Actually Need to Urinate After Sex? Here's What 3 Experts Want You to Know

by Tamara Pridgett 10/9/19

The Best Low-Carb, Keto-Friendly Pumpkin Bread Recipe

Autumn Just Got So Much Cosier and More Flavourful, Thanks to This Low-Carb Pumpkin Bread

by Hajar Larbah 10/9/19

Vegan Chili Recipes

Healthy Cooking Tips

Cup Your Hands Around a Bowl of One of These Comforting and Hearty Vegan Chili Recipes

by Jenny Sugar 10/9/19