Posts for September 2nd 2020 | POPSUGAR Fitness UK

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Posts for September 2nd 2020

Jasmine Blocker's Dynamic Ab Workout

Jump and Twist Your Way to Stronger Abs With This Trainer's Dynamic Core Exercises

by Samantha Brodsky 02/9/20

What Is SKY Breath Meditation?

If Traditional Meditation Makes You Anxious, You Need to Try SKY Breath Meditation

by Tamara Pridgett 02/9/20

The Fitness Marshall "WAP" Dance Workout

Megan Thee Stallion

The Fitness Marshall Released a "WAP" Dance Workout, and It's as High Energy as You'd Imagine

by Samantha Brodsky 02/9/20

Make a Sugar-Free Pumpkin Spice Latte With These Syrups

I Tried 3 Sugar-Free Pumpkin Spice Syrups From Amazon and Deleted My Starbucks App

by Christina Stiehl 02/9/20

How Much Melatonin Is It Safe to Take as an Adult?

We Asked a Neurologist Exactly How Much Melatonin You Can Take Before Bed

by Hedy Phillips 02/9/20

Here’s How to Properly Do the Butterfly Stretch

Here’s How to Properly Do the Butterfly Stretch — Your Hips Will Thank You

by Lauren Pardee 02/9/20

Watch Serena Williams's "You Can't Stop Sisters" Nike Ad

Serena Williams Gets Candid About the Williams Sisters' Legacy in This Emotional Nike Video

by Tamara Pridgett 02/9/20

Why Women Should Do Deadlifts

The 1 Move Every Woman Should Do (and It's Not Squats)

by Michael De Medeiros 02/9/20

COVID-19 Cancelled My 50th Race

I Was Supposed to Finish My 50th Race This Year, but When I Finally Do, It'll Mean Even More

by Megan duBois 02/9/20

The Best Hair Tie For Working Out

I've Spent Months Looking For the Perfect Workout Scrunchie, and I Finally Found It

by India Yaffe 02/9/20

Why I Switched to a Monophasic Birth Control Pill

My Periods Felt Like an Emotional Rollercoaster, Until I Switched Birth Control Pills

by Pearl Cadigan 02/9/20

7-Move Full-Body Home Workout From Lita Lewis

Full-Body Exercises

This Full-Body Workout With a Chair and Pair of Dumbbells Is a Trainer's "Sweat Therapy"

by Samantha Brodsky 02/9/20