Popsugar Health & Fitness Arm Workouts Db Method Arm Workout Videos 10 Workout Videos That Use The DB Method Squat Machine to Tone and Sculpt Your Arms 26 September 2020 by Ashley Ortiz Image Source: Pexels / Andrea Piacquadio While it's no secret that the DB Method machine is an incredible tool for toning and sculpting your glutes, it can also be used to target other areas of your body, including your arms. The at-home resistance machine, designed to put the body in the perfect squat position, totes a tension rod built with 220lbs of pre-set resistance that is most commonly used to target the three muscles of the buttocks — the gluteus maximus, gluteus medius, and the gluteus minimus – for a killer leg workout. But, its capabilities span far beyond the land of the booty. When used with proper form, this machine can target upper body muscles to give you sculpted and strong arms in conjunction with the round, firm glutes it is known for. From low-impact arm workouts to full-body HIIT sequences, we've compiled ten DB Method workout videos to keep the top half of your body as toned as the bottom. Arm Workout by The DB Method 1 / 10 Arms and Chest Workout by the DB Method 2 / 10 Upper Body Burnout by the DB Method 3 / 10 Arm and Ab Attack by the DB Method 4 / 10 Upper Body Blast by the DB Method 5 / 10 Full Body Flex by the DB Method 6 / 10 5 On, 5 Off Workout by the DB Method 7 / 10 Low Impact Flow by the DB Method 8 / 10 The Punisher by the DB Method 9 / 10 Tricep Dips Workout by the DB Method 10 / 10 Arm WorkoutsWorkoutsYouTube