Popsugar Health & Fitness Meditation Deep Sleep Meditation Videos on YouTube Unwind With These Seriously Relaxing Deep Sleep Meditation Videos on YouTube 23 September 2020 by Sydni Ellis Image Source: Pexels / Andrea Piacquadio Lying in bed, heart racing, my thoughts are crowded with things I didn't get done that day. I forgot to switch the laundry, again, I never responded to that email, and did I lock the front door? Sometimes, my anxiety is so bad that I have trouble falling asleep for hours. Other times, I wake up in the middle of the night and have to read or watch TV to help me drift off again. All this fragmented rest catches up to me, making me feel irritable, cranky, and downright moody. One thing that does help though, is watching a deep sleep meditation video on YouTube. Deep sleep meditation helps you to let go of your stress and relax your mind before bed. Take a few minutes at the end of the night to go through one of these video sequences, or press play next time you wake up with insomnia. They are calming, easy, and relaxing, and should help you fall into a deeper sleep. Bedtime Yoga by YOGATX 1 / 14 10-Minute Guided Meditation For Sleep by Shona Vertue 2 / 14 30-Minute Restorative Yoga and Meditation by POPSUGAR Fitness 3 / 14 10-Minute Guided Meditation For Sleep and Relaxation by Boho Beautiful 4 / 14 Deep Sleep Meditation by Living Healthy with Yelena 5 / 14 10-Minute Guided Meditation (Savasana) by Yoga with Christina 6 / 14 5-Minute Yoga for Bedtime by Yoga With Kassandra 7 / 14 Routine For a Deep Sleep From the Yoga Solution With Tara Stiles by Livestrong Woman 8 / 14 5-Minute Yoga Routine for a Good Night’s Sleep by POPSUGAR Fitness 9 / 14 Beginners Guided Yoga Nidra for Anxiety by Brett Larkin Yoga 10 / 14 Bedtime Yoga For Beginners by Psyche Truth 11 / 14 Deep Sleep Relaxation Yoga Routine For Anxiety, Stress, and Quality Rest by Caroline Jordan 12 / 14 Yoga For Bedtime by Yoga With Adriene 13 / 14 Bodyscan Guided Sleep Meditation by Lauren Ostrowski Fenton 14 / 14 MeditationStress ReliefYouTubeSleep