The special ingredient in this mix is popcorn, as it increases the fibre and can even trick your taste buds so that you feel more content after eating it. "Popcorn adds satisfaction and mindfulness to this snack because you have a different texture thrown in there, increasing the use of our senses," Christensen said. To make a trail mix that is both good for you and actually tastes good, combine two cups of plain popcorn with a cup each of pistachios, dark chocolate chips, and dried cherries. Parse out into baggies for the week so you don't mindlessly munch the entire bowl away in one sitting.