Popsugar Health & Fitness Dumbbell Workouts Dumbell Leg Workouts on YouTube 10 Dumbbell Leg Workouts on YouTube That Prove You Don't Have to Lift Big For Big Results 24 August 2020 by Alexis Stackhouse Image Source: POPSUGAR Photography / Matthew Kelly It's a total myth that the only way to build strong, toned legs is by using heavy weights — a simple pair of dumbbells can really get the job done. While there's no denying that lifting big builds muscle, getting an effective quad and hamstring workout doesn't mean you'll have to hit the squat rack or pick up a barbell. In fact, utilising dumbbells is one of the best ways to ensure a versatile workout that irons out any muscle imbalances, targeting certain muscle groups within your legs that heavy lifting won't always pinpoint. To optimise your results when using dumbbells, it's important that your workout includes all of the major movement patterns (rather than simply up and down). Fortunately, these 11 dumbbell workouts on YouTube have you covered! 15-Minute Toned Legs & Round Booty Workout by Maddie Lymburner 1 / 11 15-Minute Tight and Toned Strong-Legs Workout by POPSUGAR Fitness 2 / 11 Dumbbell Leg Exercises With Erin Stern 3 / 11 Dumbbell-Only Complete Leg Workout by Whitney Simmons 4 / 11 35-Minute Dumbbell Lower-Body & Core Workout by Bodyfit by Amy 5 / 11 21 Dumbbell Leg Exercises by Redefining Strength 6 / 11 Lower-Body Workout With Dumbbells by Critical Bench 7 / 11 Booty & Leg Workout Using Dumbbells by Chloe Ting 8 / 11 Complete Leg Workout With One Dumbbell by Kelsey Heenan 9 / 11 30-Minute Strong Legs and Core Workout by POPSUGAR Fitness 10 / 11 Dumbbell Leg Workout by Heather Robertson 11 / 11 Dumbbell WorkoutsLeg WorkoutsWorkoutsYouTube