With so many of us still preferring to keep our workouts within the home [1] right now, it can get a little bit boring. So, it's a great time to add some variety to your exercise mix. Perfectly complementing your Saturday yoga flow, and your Tuesday core workouts, EMOM routines are everything you didn't know you needed in your life. EMOM is a type of HIIT that targets fat [2], easily burning calories through its system of short bursts of maximum-effort, followed by short rest breaks. Standing for "every minute on the minute," EMOM [3] means you have a minute to complete the assigned number of reps, using the remainder of the minute to rest. However, if you take the whole minute, you have to go to next exercise with no break (ah, there's always a catch . . . ). The good news is, these workouts are super-effective, and can be done at home with zero equipment [4]. Swipe through to see our favourite EMOM at-home, no-equipment-needed workouts, and try one out for yourself.
Full Body EMOM Workout by Kym Nonstop
10-Minute Full Body EMOM Workout by HIITBURN
Home Bodyweight EMOM Workout by GENI Body Coaching
30-Minute Low-Impact HIIT Workout by POPSUGAR Fitness
EMOM Advanced At Home Workout-No Equipment Needed by Evofitaz
30 Minute EMOM Home BODYWEIGHT Only Workout by Kat Musni Fitness
Intense EMOM Home Workout - No Equipment Needed by Matt Fox
30 Minute CrossFit "EMOM" Home Workout by Kat Musni Fitness
30-Minute Cardio HIIT Workout by POPSUGAR Fitness
Bodyweight EMOM Workout by Sarah Grace Fitness
Full Body Bodyweight EMOM | Follow Along Workout by HIITBURN
30 Minute INTENSE Full Body EMOM Workout by Andrei Andrei Fitness
45-Minute Tabata Workout to Torch Calories by POPSUGAR Fitness
Everyday 10min EMOM Workout by Morgan Rose Moroney
EMOM At Home Bodyweight Workout by Katerina Kountouris
EMOM No Equipment At Home Workout by BreeZ Fit
Links:
[1] https://www.popsugar.co.uk/Home-Workouts
[2] https://www.popsugar.co.uk/fitness/What-Is-EMOM-46518289
[3] https://www.popsugar.co.uk/fitness/5-minute-emom-cardio-finisher-for-your-next-strength-workout-47732706
[4] https://www.popsugar.co.uk/fitness/intensify-your-at-home-workouts-with-emom-training-47759839