While some fitness-lovers prefer to tone their bodies by doing low-intensity workouts such as swimming or yoga, others prefer a more intense and rapid approach, like HIIT or EMOM [1]. EMOM, which stands for "every minute on the minute," is a HIIT-style (high-intensity interval training) method of working out that calls for a set number of one or multiple exercises to be done every minute, for the full minute. And while no equipment is technically needed to complete an EMOM workout [2] whether you're at home [3] or in the gym, its effectiveness can be increased by using tools such as weights or kettlebells [4] to enhance both zone-specific and full-body training.
Check out our collection of 16 kettlebell EMOM workout videos for a toned and sculpted body from head-to-toe.
20-Minute Kettlebell EMOM Workout by Kindal Boyle
EMOM Swing Kettlebell Workout by Brittany van Schravendijk
Full-Body EMOM Kettlebell Workout by Pavel Krotov
EMOM 20-Minute Kettlebell Workout by @veryaholic
20-Minute EMOM Kettlebell Workout by @emi_dtr
25-Minute EMOM Workout With a Kettlebell by The Arena
21-Minute EMOM Kettlebell Workout by @karabeth_fit
EMOM Kettlebell Workout For Legs by @chlobo_fit
15-Minute Kettlebell EMOM Workout by Forest Vance
5x3 EMOM Kettlebell Workout by Brittany van Schravendijk
10-Minute Kettlebell-Swing Workout by @idagustafsson_pt
20-Minute EMOM Kettlebell Complex and Sprints Workout by Forged Father
30-Minute EMOM Workout by Precision Kettlebells
9-Minute EMOM Kettlebell Workout by Jump Rope Fit
10-Minute Kettlebell EMOM At-Home Workout by Abe Maynard
15-Minute Workout: EMOM Kettlebells/Dumbbells by Anytime Fitness
Links:
[1] https://www.popsugar.co.uk/fitness/What-Is-EMOM-46518289
[2] https://www.popsugar.co.uk/fitness/emom-home-workout-videos-with-no-equipment-47811766
[3] https://www.popsugar.co.uk/fitness/2-week-home-crossfit-workout-plan-47325784
[4] https://www.popsugar.co.uk/fitness/kettlebell-workouts-from-youtube-47049774