EMOM [1] workouts are known for being fast-paced and intense workouts that can be completed in a short amount of time, standing for "every minute on the minute." When combined with a lower body workout [2] consisting of squats, lunges, and even box jumps, you're left with a workout that's dynamic, fun, and challenging in the best way possible. The following EMOM lower body routines [3] are fantastic options for exercising at home, as some routines only use your own body weight, while others simply include add-ons like dumbbells [4] and resistance bands. Scroll through to find the best EMOM lower body workouts out there, that will get you moving and feeling the burn.