Grapes are more than a summer fruit! Throughout the fall and into the early winter, grapes are harvested in California and shipped throughout the world. Heart-healthy grapes support immune health in multiple ways. Grapes of all colours contain more than 1,600 natural plant compounds, including beneficial antioxidants and other polyphenols, which have been shown to protect the health and function of our cells — a foundation for good health and well-being. Additionally, studies on individual grape compounds, including resveratrol, have shown a positive influence on immunity.
Hydration is critical to optimizing immune response, and grapes are a hydrating food, containing more than 80 percent water. Enjoying a handful of grapes is a satisfying way to support your health and your sweet tooth at the same time!