Despite how simple they seem, push-ups are no easy feat — especially when you're tasked with doing 50 at once. That is, unless you're equipped with POPSUGAR's 30-day guide.
Through this plan, you'll build your strength and endurance with less risk of overuse injuries thanks to the five push-up variations included in your training.
Almost every day (with the expectation of a few rests), you'll be assigned basic push-ups, one-legged push-ups, T push-ups, and diamond push-ups.
Your daily dose of push-ups increases the further you get into your regimen. In no time, accomplishing 50 push-ups in one sitting will have gone from a dream to a reality.
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