At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to strengthen your body and immune system. With social distancing measures on the rise and many gyms temporarily closing their doors, one kind of small apartment-friendly workout I'm into is Pilates, which tones and stretches my muscles in the best way. And as a mental health bonus, Pilates has also been shown to reduce symptoms of depression and anxiety [1].
Below, check out studios and brands that are offering free Pilates classes for the next few weeks. Roll out your mat and sample a few to start moving and toning from just about anywhere.
- Active by POPSUGAR app: Sign up for a free account [2] for access to hundreds of at-home workouts, including Pilates, cardio, strength, and more.
- Alo Moves: The yoga, barre, and Pilates subscription service is offering free full Pilates workouts on its YouTube channel [3].
- Club Pilates: The studio chain is airing free live workouts on its Facebook page [4].
- FitON: Create an account on the app [5] to stream workouts from Pilates to HIIT to strength training.
For even more free workout options, check out this comprehensive list [6].