Grab a Friend and Try These Free (and Fun!) Partner Workouts You Can Do Right at Home

Fitness Blender will have you doing partner squat and rows, crunch and pass, and what they call "leg raise push down." There are a total of eight exercises, and you'll need anything that's weighted and easy to move back and forth between you (they use a medicine ball and a dumbbell, but you can use whatever you might have handy).

This is a mother-daughter workout but can be done with anyone you'd like! (Class FitSugar host Anna Renderer is doing these moves with her best friend.) This quick sweat session features partner bicycles, a variation of the V-sit, and partner leg presses.

This partner HIIT session will have you doing core moves like seated partner twists and side plank partner claps as well as cardio circuits. Anna will also walk you through a quick warmup and a cooldown stretch.

NASM- and AFAA-certified trainer Amy Kiser Schemper of BodyFit by Amy brings us a no-equipment partner workout. "Working out with a friend really ups our chances of success," she says at the beginning of the video. She's right! A lot of these exercises are about using each other for resistance, and you'll be high-fiving a lot for some extra motivation.

Sydney Cummings, NASM-certified personal trainer, wants you to try this half-hour workout with a friend. All you need is a mat, and you'll be doing four five-minute circuits, plus a partner burnout. Get to it!

The two women behind Tone It Up have brought us a 10-minute workout full of fun partner moves like squats and deadlift push-ups (one person does a push-up and the other person "deadlifts" their legs).

Cassey Ho from Blogilates gives us a list of at-home partner exercises like the ab box, synchronized reverse crunches, paddle boats, and more. My personal favourite is the pillow pass.