When you hit a fitness plateau — or you're just bored with your regular workout routine — and want to amp things up, try using resistance bands [1]! These stretchy yet firm bands go around your thighs, calves, ankles, feet, hands, or arms to make every movement more challenging. In fact, resistance bands are just as effective as free weights [2] for building muscle.
You can buy an inexpensive set of bands [3] online, going for the lightest resistance if you're a beginner or doubling up if it feels too easy. Then, follow along with these effective, full-body resistance band workouts on YouTube! From leg raises to wide-leg pushups, jumping jacks to squats, using a resistance band with these exercises will help ensure you feel the burn. Keep reading for some favourites!
Full-Body Resistance Band Workout by Mr and Mrs Muscle
Full-Body Mini Resistance Band Workout by Heather Robertson
30-Minute Fat-Burning Full-Body Workout by POPSUGAR Fitness
15-Minute Full-Body Long Resistance Band Workout by Kyla Beland
Total-Body Burn With Just a Band by Yami Mufdi
30-Minute Full-Body Mini Resistance Band Workout by Move With Nicole
15-Minute Full-Body Resistance Band Workout at Home by Caroline Girvan
30-Minute Full-Body Barre Bootcamp Workout by POPSUGAR Fitness
30-Minute Full-Body Mini Band Workout by Sydney Cummings
15-Minute Full-Body Workout With Bands by Blogilates
Booty Band Full-Body Workout by The Live Fit Girl
At-Home Full-Body Resistance Band Workout by Annabelle Hayes
Full-Body Resistance Band Workout by Rebecca-Louise
Total-Body Resistance Band Workout With Circuits + AMRAP Blasts by Nicole Pearce
Short and Efficient Resistance Band Workout by POPSUGAR Fitness