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Gift Ideas to Relieve Back Pain

9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain

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Back pain is a common but nevertheless frustrating complaint among adults. This year, with more people spending extended periods of time at home sitting in one place, your friends and family may especially appreciate holiday gifts that promote self-care and pain relief.

Whether you have a relative who suffers from chronic back pain or a friend who has been complaining about work-from-home muscle soreness, you can surprise them with the soothing gift they didn't know they needed.

Image Source: amazon.com

Warmies Heart Heat Pad

A heating pad, like this cute Warmies Heart Heat Pad ($18), can be super soothing on a sore back.

Image Source: warmies.com
Warmies Heart Heat Pad
$18
from warmies.com
Buy Now

Kieba Massage Lacrosse Balls

These Kieba Massage Lacrosse Balls ($11 for two) are easy to use whether you're lying down on the floor or sitting in a chair. They're small enough to be perfect stocking stuffers!

Image Source: amazon.com
Kieba Massage Lacrosse Balls
$11
from amazon.com
Buy Now

Indie Lee I-Recover Body Soak

Give your loved one the gift of relaxation with this Indie Lee I-Recover Body Soak ($42), a bath soak and body scrub hybrid.

Image Source: ulta.com
Indie Lee I-Recover Body Soak
$42
from ulta.com
Buy Now

Rad Helix Foam Roller

The shape of the Rad Helix Foam Roller ($49) is designed to protect the spine while you use it, making it perfect for specifically targeting back pain.

Image Source: radroller.com
Rad Helix Foam Roller
$49
from radroller.com
Buy Now

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Origins Feel Good Hug Wrap

The Origins Feel Good Hug Wrap ($45) will help relieve shoulder tension. It can be heated up in the microwave and has a relaxing blend of lavender, eucalyptus, and peppermint scents.

Image Source: macys.com
Origins Feel Good Hug Wrap
$45
from macys.com
Buy Now

Hyperice Hypervolt Go

This smaller, quieter version of Hyperice's Hypervolt, the Hypervolt Go ($199) is one of the more portable and less-expensive massage guns on the market.

Image Source: amazon.com
Hypervolt Go
$199
from amazon.com
Buy Now

Nayoya Acupressure Mat and Neck Pillow

With over 6,000 spikes designed to target different pressure points, the Nayoya Acupressure Mat and Neck Pillow ($40, originally $55) may take some getting used to, but it has over 3,600 five-star Amazon ratings.

Image Source: amazon.com
Nayoya Acupressure Mat and Neck Pillow
$40
from amazon.com
Buy Now

Upright Go 2

Poor posture is a major cause of back pain. Enter the Upright Go 2 ($100), a device that, when placed on your upper back, helps you train your posture by vibrating gently when you slouch.

Image Source: store.uprightpose.com
Upright Go 2
$100
from store.uprightpose.com
Buy Now

Manduka Recycled Foam Yoga Block

There are lots of different stretches and exercises for relieving back pain that involve a yoga block. The Manduka Recycled Foam Yoga Block ($18) comes in five different colours.

Click here for more health and wellness stories, tips, and news.

Image Source: manduka.com
Manduka Recycled Foam Yoga Block
$18
from manduka.com
Buy Now

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