Popsugar Health & Fitness Back Pain Gift Ideas to Relieve Back Pain 9 Thoughtful Gift Ideas For Your Loved One Who Suffers From Back Pain 4 December 2020 by Jordan Julian Image Source: amazon.com As POPSUGAR editors, we independently select and write about stuff we love and think you'll like too. If you buy a product we have recommended, we may receive affiliate commission, which in turn supports our work. Back pain is a common but nevertheless frustrating complaint among adults. This year, with more people spending extended periods of time at home sitting in one place, your friends and family may especially appreciate holiday gifts that promote self-care and pain relief. Whether you have a relative who suffers from chronic back pain or a friend who has been complaining about work-from-home muscle soreness, you can surprise them with the soothing gift they didn't know they needed. Related: 26 Cheap Stocking Stuffers You Shouldn't Wait Until December to Get Warmies Heart Heat Pad Image Source: warmies.com A heating pad, like this cute Warmies Heart Heat Pad ($18), can be super soothing on a sore back. Warmies Heart Heat Pad $18 from warmies.com Buy Now Kieba Massage Lacrosse Balls Image Source: amazon.com These Kieba Massage Lacrosse Balls ($11 for two) are easy to use whether you're lying down on the floor or sitting in a chair. They're small enough to be perfect stocking stuffers! Kieba Massage Lacrosse Balls $11 from amazon.com Buy Now Indie Lee I-Recover Body Soak Image Source: ulta.com Give your loved one the gift of relaxation with this Indie Lee I-Recover Body Soak ($42), a bath soak and body scrub hybrid. Indie Lee I-Recover Body Soak $42 from ulta.com Buy Now Rad Helix Foam Roller Image Source: radroller.com The shape of the Rad Helix Foam Roller ($49) is designed to protect the spine while you use it, making it perfect for specifically targeting back pain. Rad Helix Foam Roller $49 from radroller.com Buy Now Origins Feel Good Hug Wrap Image Source: macys.com The Origins Feel Good Hug Wrap ($45) will help relieve shoulder tension. It can be heated up in the microwave and has a relaxing blend of lavender, eucalyptus, and peppermint scents. Origins Feel Good Hug Wrap $45 from macys.com Buy Now Hyperice Hypervolt Go Image Source: amazon.com This smaller, quieter version of Hyperice's Hypervolt, the Hypervolt Go ($199) is one of the more portable and less-expensive massage guns on the market. Hypervolt Go $199 from amazon.com Buy Now Nayoya Acupressure Mat and Neck Pillow Image Source: amazon.com With over 6,000 spikes designed to target different pressure points, the Nayoya Acupressure Mat and Neck Pillow ($40, originally $55) may take some getting used to, but it has over 3,600 five-star Amazon ratings. Nayoya Acupressure Mat and Neck Pillow $40 from amazon.com Buy Now Upright Go 2 Image Source: store.uprightpose.com Poor posture is a major cause of back pain. Enter the Upright Go 2 ($100), a device that, when placed on your upper back, helps you train your posture by vibrating gently when you slouch. Upright Go 2 $100 from store.uprightpose.com Buy Now Manduka Recycled Foam Yoga Block Image Source: manduka.com There are lots of different stretches and exercises for relieving back pain that involve a yoga block. The Manduka Recycled Foam Yoga Block ($18) comes in five different colours. Click here for more health and wellness stories, tips, and news. Manduka Recycled Foam Yoga Block $18 from manduka.com Buy Now Back PainNeck PainGift GuideGiftsHoliday