POPSUGAR UK

Fire Up Your Glutes With This 27-Minute Ankle-Weights Workout

Get ready to sculpt your lower body and get your heart rate pumping! Join Drea Rawal [1], founder of Project Snatched, for 27 minutes of moves like plyo plank kicks, pulse lunges, and a sit-up and kickback combo that will burn out your glutes and challenge your coordination! Adding in a pair of ankle weights will up the intensity, if you're ready to take it to the next level!

Find more from Drea on her website [2].


Source URL
https://www.popsugar.co.uk/fitness/glutes-ankle-weights-workout-48672616