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Goldie Hawn [3] is getting physical! While I've personally been struggling to find the energy to work out at home [4], the 74-year-old icon is giving me all the motivation I need to get up and dance — all while putting a big smile on my face. Hawn recently shared a video bopping around and jumping on a miniature trampoline to the tune of Dua Lipa's song "Physical," [5] and I seriously don't think I've ever seen someone look so enthusiastic while getting their heart rate up. "My crazy @mindup mindful moment for today. Dance, jump and twirl like nobody's watching ❤️💃 and thanks @dualipa for the best addition to my trampoline playlist! 😘🔥 #letsgetphysical," she captioned the energetic video.
Dance workouts are one thing, but dance workouts while jumping on a trampoline [6] are a whole different story! This requires some serious core strength [7], and there's no doubt that Hawn has got it [8]. While bouncing up and down to the incredibly catchy song, Hawn incorporated arm movements [9], and yes, it is concerning that I'm out of breath just from watching this. Check out the video above, but just a warning: it's impossible to listen to this song without dancing.