Halle Berry Shared a 5-Move Cardio Workout on Instagram, and You're Going to Be Gassed

Get your ab muscles firing from the start with the ab slider walks. Here are instructions on how to do the slider walks. Go forward for five to 10 feet (or as far as space allows), perform a knee tuck by bringing both knees into your chest, and then push your body back to the starting point. Complete 10 to 20 reps.

Give your abs a rest and work your lower body with the atomic get-up into a front kick. Start kneeling and keep your body tall with your shins flat on the ground. With power, jump up onto your feet and come into a squat, and then stand tall. Perform a kick with your left leg, and then return to the starting position. Repeat, and perform a kick with your right leg. Complete 10 to 20 reps.

Start in a seated position, and lift your feet up off the ground. Extend your legs straight out in front of you, and then bring them into your chest. Turn clockwise and repeat until you've done a full rotation. Then, repeat going counterclockwise. Complete for one to two minutes in both directions.

If you thought jumping rope was hard, wait until you try this high knee variation. Simply jump rope as you normally would, and drive your knees up to perform high knees. Complete for 30 to 60 seconds.

It's time to target your abs, again! Start lying on the ground, and perform a sit-up. When you lower your body back down to the ground, your partner will tap your core with a pad. You can do standard sit-ups if you don't have a partner. Complete 20 to 50 reps.