I Just Discovered Trader Joe's Frozen Mashed Sweet Potatoes and 10 Healthy Ways to Use Them

I love that the only ingredient is sweet potato, yet the creamy texture makes me think cream was added! A serving size, which is 10 discs, is only 110 calories, has zero grams of fat, and offers 25 grams of carbs, four grams of fibre, and two grams of protein. Sweet potatoes are also an excellent source of vitamin A.

Use Trader Joe's frozen Mashed Sweet Potatoes for veggie-burger recipes that call for sweet potato.

Make pancakes moist and naturally sweet by adding Trader Joe's frozen Mashed Sweet Potatoes to pancake batter.

Whip up this recipe for sweet potato banana bread using Trader Joe's frozen Mashed Sweet Potatoes — it's way faster than waiting for a sweet potato to bake!

Use mashed sweet potato in place of oil to reduce the fat and calories in your muffin recipes. Or swap mashed sweet potato for pumpkin to make an even sweeter muffin.

To add natural sweetness and a creamy texture, add a few frozen discs of Trader Joe's Mashed Sweet Potatoes while cooking your oatmeal, or add them to your jar of overnight oats.

Add creaminess to curries and soups without cream by adding in some Trader Joe's frozen Mashed Sweet Potatoes.

Add Trader Joe's Mashed Sweet Potatoes to thicken sauces and add a little extra fibre.

Add natural sweet flavour, creaminess, and fibre to smoothies! If you really love a strong cinnamon sweet potato flavour, try this "sweet potato pie" smoothie.

To add a little creamy texture and sweetness to avocado toast, veggie-filled wraps, burritos, or quesadillas, smear on a little mashed sweet potato.

Add sweet potato to your homemade hummus recipes.

One bag, which has about 3.5 servings, costs $2.50. That's pretty reasonable considering one regular-size sweet potato costs about $1.50. It's definitely worth adding a bag to your cart the next time you go to Trader Joe's.