POPSUGAR UK

12/10/2019 - 01:05 PM

Chocolate Overnight Oatmeal With Peanut Butter Swirls

From Jenny Sugar

High-Protein Chocolate Peanut Butter Overnight Oats Recipe

Ingredients

  1. 1/2 banana, mashed
    1/2 cup rolled oats
    1 teaspoon chia seeds
    1/2 serving chocolate plant-based protein powder (I used Vega Performance Protein; 22 grams and 15 grams of protein)
    1 cup unsweetened soy milk
    1 tablespoon peanut butter (I used crunchy, save for the morning)
    1/2 tablespoon chopped peanuts (save for the morning)
    1/2 tablespoon cacao nibs (save for the morning)

Directions

  1. Add the first five ingredients to a mason jar or bowl and stir until thoroughly mixed.
  2. Pop it in the fridge overnight.
  3. In the morning add the peanut butter (I warmed mine in a little bowl in the microwave first and then added it to the cold oatmeal), then sprinkle on the chopped peanuts and cacao nibs, and enjoy.

Here's the nutritional information:

Nutrition

Calories per serving
423

Source URL
https://www.popsugar.co.uk/fitness/high-protein-chocolate-peanut-butter-overnight-oats-recipe-46755351