I'm so grateful for my Instant Pot because it allows me to cook delicious dinners more quickly and easily. If you're always busy but you want to prioritise making nutrient-rich meals [1], this small appliance may be one of the wisest investments you can make. You can make just about any dish in the Instant Pot, for any meal of the day. But if you're looking for recipes that will nourish your body and help keep you feeling full, you'll want to try these protein-rich finds. We've rounded up 10 satisfying Instant Pot recipes that are sure to become a new staple for breakfast, lunch, or dinner.

Vegan 4-Bean Chili

This chili has almost 30 grams of protein and 20 grams of fibre per serving to help keep you full long after you've polished off a bowl. The recipe contains mild spices, but you can add cayenne powder or diced jalapeño pepper for an extra kick.

Get the recipe: 4-bean chili [2]