Popsugar Health & Fitness Hiit Workouts HIIT Mini Resistance Band Workouts on Youtube 20 Fast-Paced HIIT Mini Resistance Band Workouts To Build Endurance 29 October 2020 by Camila Barbeito Image Source: Pexels / Gustavo Fring For your next at-home workout, try adding a mini resistance band into the mix. When combined with a fast-paced, performance-building HIIT component, the mini band (or booty band) will build up your strength and tone your muscles, while the HIIT aspect of your workout will stretch your endurance al the way to its limit. The best part of this kind of routine is that it's adaptable to your workout needs in the moment, whether you want to place the band around your legs to maximise your squats and lunges, or use it to tone your back, arms, or abs instead. Paired with HIIT, which stands for high intensity interval training, your body's conditioning will continue to outperform itself, as you alternate between intense anaerobic exercise with recovery periods and use the mini bands for extra strength. Ahead, find twenty mini resistance band HIIT workouts you can add to your weekly exercise rotation. Resistance Band HIIT Workout by Nicole Pearce 1 / 20 Fat-Burning Full-Body Mini Band Workout by POPSUGAR Fitness 2 / 20 Mini Band HIIT Lower Body Workout by Tracy Steen 3 / 20 Mini Band Glutes and Legs Workout by DanielPT Fitness 4 / 20 Booty Band HIIT Workout by The Live Fit Girl 5 / 20 At-Home Resistance Band Back Workout by Heather Robertson 6 / 20 Abs And Booty HIIT Resistance Band Workout by Katie Austin 7 / 20 Booty Band HIIT Workout by Heather Robertson 8 / 20 Calorie-Torching Low-Impact Mini Band Workout by POPSUGAR Fitness 9 / 20 Full-Body Mini Resistance Band Workout by Heather Robertson 10 / 20 Resistance Band HIIT Cardio Workout by MrandMrsMuscle 11 / 20 Quick Mini Resistance Band HIIT Workout by NourishMoveLove 12 / 20 Full-Body Mini Resistance Band HIIT Workout by Tabitha Gomes 13 / 20 HIIT Pilates Workout With Mini Bands by Kim Saha 14 / 20 HIIT Cardio Abs Workout With Mini Bands by Trainer Kaitlin 15 / 20 Total Body At-Home Mini Band Workout by Tracy Steen 16 / 20 Full-Body HIIT Workout With Mini Bands by FitLara 17 / 20 Abs and Glutes HIIT Mini Band Workout by Caroline Girvan 18 / 20 At Home HIIT Mini Band Workout by Endorphitness 19 / 20 Mini Band Booty HIIT Home Workout by LevelUp HIIT 20 / 20 HIIT WorkoutsResistance BandsHIITStrength TrainingWorkoutsYouTube