My lifelong struggle with falling and staying asleep [1], has excitedly led me to try anything that promises a peaceful night's sleep where I don't wake up at 3 a.m. When offered the opportunity to try Hilma's Sleep Support [2] ($22) supplement I was ecstatic that it didn't have melatonin which tends to set off sleep paralysis. When sleep paralysis occurs [3], my entire body (including my eyelids) can't move but my mind is wide awake. It's a terrifying experience every time it happens.

Fortunately, Sleep Support's simple ingredient list contains powerful ingredients that claim to help with quickly falling asleep (L-Theanine), staying asleep (Reishi Mushroom), improving my quality of sleep (Passionflower), and regulating my circadian rhythm [4] (Magnesium Glycinate). Unlike some sleep medications (benzodiazepines and Z-drugs [5]) that can lead to dependence with prolonged use, Hilma's Sleep Support is non habit forming when used as directed — take two capsules 30-60 minutes before going to bed.

Hilma Sleep Support Supplement Review

I decided to try Sleep Support on a Monday night. I took two capsules (as directed) about 30 minutes before I went to bed. It knocked me out FAST. I woke up to my morning alarm not feeling groggy or shocked out of a deep sleep. I even slept for six-and-a-half hours (my average is five). Best of all, I slept through the night without sleep paralysis at any point.

I took Sleep Support everyday for the remainder of the week to see how my body would feel using it regularly. Towards the end of the week, I woke up in the middle of the night two nights in a row. But, after taking a week off from these supplements I tried it again and ended up sleeping through the night again.

My conclusion? Hilma's Sleep Support supplements aren't habit forming as claimed and are great for nights when I just can't seem to fall asleep on my own. These have earned a permanent space in my medicine cabinet. If you want to give Sleep Support a try, check out Hilma's website here [6].

Unsure if you should take Hilma's Sleep Support alongside your other medications? Speak with your provider to see if trying this supplement is right for you.