How to Fill Your Plate If Counting Macros for Weight Loss

Why Protein is Essential For Weight Loss

Protein is necessary in order to keep you satiated hours after eating, and you also need it to build muscle. Leslie explained that the more muscle mass you have, the more calories you'll burn at rest, and muscle also boosts your metabolism.

Good sources of protein are eggs, lean meat like chicken and turkey, tofu, tempeh, and legumes.

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Why Carbs Are Essential For Weight Loss

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Carbs are a must because they give your body energy, which you need for everyday life, a healthy mood and brain function, and to fuel your workouts. Leslie said that whole food sources of carbs are best for weight loss because they "break down slowly in the body due to their high-fibre content and help to keep blood sugar levels steady since they are digested slower. They're also richer in nutrients than simple carbohydrates."

Go for whole grains like oatmeal and quinoa, fruits like bananas, apples, and berries, and starchy veggies like sweet potatoes — and avoid refined carbs such as foods made with white flour and sugar.

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Why Healthy Fats Are Essential For Weight Loss

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Including healthy fats in the diet also increases satiety. Leslie added that fat is digested more slowly than other nutrients and makes your food more filling and satisfying. People who eat low-fat diets tend to feel more hungry, which makes you eat more.

Sources of healthy fats include avocado, eggs, nuts and seeds and the butters made from them, olives, and olive oil. Just make sure to stick to the appropriate portion sizes as healthy fats are calorie-dense, and consuming too many could lead to weight gain.

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