I Went From Never Working Out For 31 Years to Doing It 3 Times a Week — Here's How

I didn't need to lose weight and wasn't motivated by any specific muscle-building goals, so I had to look beyond those short-term benefits to what I wanted to gain in the long-term. Now I just want to make working out part of my lifestyle so I have enough energy to live my best life even when I'm 60.

It may sound small, but this has been one of the most exciting parts of my fitness journey. I always look forward to working out in these outfits so they don't go to waste.

For me, the facts were undeniable: when I work out, my days are 95 percent better. Because I've pushed myself physically and mentally, I have the stamina, clarity, and confidence to take on whatever the day brings my way. I also feel happier, which is an important motivator for me.

I used to make excuses about not having time to work out, but the truth is that I do. I spend an average of six hours a day on my phone, so surely I have 30 minutes to better myself physically, emotionally, and mentally. And if I really don't have 30 minutes to spare, I do a shorter workout instead. Something is better than nothing.

So that it doesn't become too overwhelming, I work out every other day. That way, my body gets a chance to rest, and I can use those 30 minutes to practice other types of self-care, whether it's reading or sleeping. Balance is key to staying committed long-term.