If you're new to doing Barre [1] workouts, or you're thinking of trying it out for the first time [2], this video shared by Sweat Barre instructor, Britany Williams, will be so helpful. She explains how to do the six basic standing positions in the Instagram post above.
She teaches us how to do first position, second position, fourth position, parallel, half foldover turnout, and half foldover parallel. Whether you take an in-person class or take Barre class [3] at home, these tips will help you feel more comfortable with the movements so you can focus on getting that signature muscle burn!
