How to Meal Prep Steel Cut Oatmeal
From Jenny Sugar, POPSUGAR Fitness
Ingredients
- 2 cups water
1 cup steel cut oats
1 tablespoon flaxmeal
1 teaspoon cinnamon
Directions
- Boil the two cups of water in a small pot that has a lid.
- Add the dry steel cut oats, flaxmeal, and cinnamon to the boiling water and stir to combine.
- Place lid on top, reduce heat to simmer, and cook for 20 minutes or longer for a softer consistency.
- Pour cooked steel cut oats in a glass container, cover, and place in the fridge overnight to firm up.
- The next day, cut into four equal squares. Store as is, taking a square out each day, or freeze squares for later.
Here's the nutritional info from verywell.com [1] for one serving (makes four squares):
Information
- Category
- Breakfast/Brunch
- Yield
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
- Total Time
- 24 minutes, 59 seconds
Nutrition
- Calories per serving
- 185