This is your reminder to take a deep breath, unclinch your jaw, and drop your shoulders. Feeling a little less tense? Good. If you've been feeling anxious, stressed, or a combination of emotions, moving your body around may help you feel better. Some love to sweat out their emotions with high-intensity workouts, but sometimes gentle movement is enough to get the job done.
If you're looking for something that requires minimal effort, we've got you covered. Isa Welly, a Stott-certified Pilates instructor, created this 30-minute release and relax full-body stretch routine, and it might just be our new favourite. This routine feels good mentally and physically, and if you're in need of relaxation, we recommend pressing play on this flow.