Jaiana Francis​'s Outdoor AMRAP TikTok Workout Has Us Running For the Hills — Literally!

@jaianafrancis

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♬ LEMONADE - Hakim Young

ACE-certified fitness trainer Jaiana Francis uses just a kettlebell and a hill to demonstrate a full-body AMRAP (as many reps as possible) workout that has us sweating from watching alone. Moving through jump squats, weighted uphill runs, and bicep curls, Francis shows us how hills found in nature can add an extra challenge to a workout — almost like how you can up the incline on a treadmill, but without paying the treadmill price.

Best of all, once you're done working out, you can roll down the hill and watch the clouds as you lie in the grass. Grab your phone, weight, and water, and head over to your nearest hill-filled park for your full-body AMRAP workout.