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If you enjoyed the 7-move bodyweight HIIT workout [3] celebrity trainer Jeanette Jenkins [4] and personal trainer Beth Alexander [5] shared, here's another 10-move bodyweight HIIT circuit workout coming at you. Jenkins said this workout involves "No equipment so it's perfect to do at home, at your hotel, at the gym, at the park, anywhere! Get it in!"
10-Exercise Bodyweight HIIT Circuit
Directions: Jenkins said to perform each move for 10 to 15 reps or 30 to 60 seconds, and do two to three sets of each. Some of the moves below are not shown above so check out this video to see demonstrations of all 10 moves [7].
- 2 jacks and 2 jabs
- Plyo lunges
- Squat jacks
- Side lunge to triple knee
- Crab walk toe touch
- 2 jacks and alternate 2 knees
- Bicycle up downs
- Mountain climbers
- Pendulum swings
- Plank to alternate ankle tap
Jenkins added that "It's never too late to make a change for the better." She encourages you to be committed and consistent with your workouts and healthy eating so you can feel great, look great, and function at your best.