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If you're lucky enough to have a set of dumbbells at home, here's a workout you can do to target your abs and arms. Celebrity trainer Jeanette Jenkins [3] shared this circuit workout to strengthen all areas of your core, and don't worry if you don't have a set of weights — you can improvise with a set of water bottles, soup cans, or whatever else you have on hand. We think this workout would be great to do after a run or bike ride to keep your core and upper body strong!
Jeanette Jenkins's Abs and Arms Circuit Workout
Equipment needed: a pair of dumbbells
Directions: After a warmup, Jenkins said to complete each move for 30 to 60 seconds or for 10 to 25 reps; perform one to three sets in total. Finish with these ab stretches [5] for a cooldown.
- Ab V-up
- Offset dumbbell ab tuck
- Offset dumbbell ab flutter kick
- Push-up to renegade row
- Dumbbell toe touch
- Dumbbell Figure 8
- Dumbbell Russian twist
If you love Jenkins's energy, check out this 10-move bodyweight HIIT workout [6].