Jennifer Lopez [1] dropped a couple of gym selfies [2] on Friday night and reminded us why she's our fitness inspiration. Decked out in Niyama Sol camo activewear, the superstar sent fans a motivational message with her Instagram. "If it doesn't challenge you, it doesn't change you . . ." she captioned the photos. You heard her, folks, it's time to get moving!
Aside from J Lo's strong physique and admirable dedication, we're also certainly envious of her home gym setup. Granted, most of us don't have full machines at our disposal right now but there are still plenty of ways to workout like J Lo [3]. If you're feeling a pep in your step after seeing her photos, consider adding a few new bodyweight movements [4] to your at-home routine [5].
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