Popsugar Health & Fitness Tiktok JumpRopeIsDope Jump-Rope Routines on TikTok Thought TikTok Dances Were Hard? Good Luck Dueting With This Jump-Rope Instructor 25 March 2021 by Maggie Ryan @jumpropeisdope In NYC, join my classes #jumprope #jumpropechallenge #JumpropeIsDope #midtownmanhattan #newyorklife #newyorkcity #fitnessnyc ♬ original sound - SayRahChips Up until about an hour ago, I felt good about my jump-roping ability. Then I found Bernadette Henry (@jumpropeisdope) on TikTok and, in the face of a true master, promptly downgraded myself to supernovice beginner level. Which I'm totally OK with. Henry is a jump-rope instructor who teaches workout classes in New York City and online, and the things she does with a jump rope are simply astounding. High knees, crossed feet, kicks, arm crossovers, double unders . . . I'm trying to call out the highlights here, but it's hard because she moves like a blur. A perfectly-in-sync-with-the-music blur. These routines make for gruelling cardio (I'm out of breath just watching) and a major test of your focus and balance, just for starters. I'm still trying to memorize eight-second TikTok dances, and Henry is out here throwing a jump rope into the equation! Duet with her if you dare, but if you're like me, simply kick back and enjoy the talent. Check out a few of her best TikToks ahead! Related: Behold Michael B. Jordan Working Out — That's It, That's the Headline Casually Jump Roping in Times Square @jumpropeisdope Duet me & just give it your best 🧡💙 #jumprope #DontSweatIt #BiggerIsBetter #JumpropeIsDope #jumpropechallenge #timesquarenewyork #newyorkcitylife ♬ Pump Me Up - Krosfyah Feat. Edwin Yearwood 1 / 6 The Crossovers! @jumpropeisdope Just having fun w/ the vibes #DontSweatIt #BiggerIsBetter #jumprope #jumpropechallenge #JumpropeIsDope #over40fitness #momover40 ♬ original sound - Mom. Jump Rope. Over 40 2 / 6 High Knees and Shuffles @jumpropeisdope All the 40+ club, stand up! #EnvisionGreatness #jumprope #jumpropechallenge #JumpropeIsDope #over40women #over40fitness #momover40 ♬ Good Life - Inner City 3 / 6 The Dance/Jump-Rope Combo @jumpropeisdope 10 min of #jumprope = 30 min jog #EnvisionGreatness #jumprope #jumpropechallenge #JumpropeIsDope #bayridgebrooklyn #brooklynfitness #brooklynmom ♬ original sound - Mom. Jump Rope. Over 40 4 / 6 Making More Fans in Times Square @jumpropeisdope I love #nyc ❤ #jumprope #jumpropechallenge #JumpropeIsDope #newyorktimessquare #nycspots ♬ original sound - Bo 5 / 6 That Beat Drop @jumpropeisdope In NYC, join my classes #jumprope #jumpropechallenge #JumpropeIsDope #midtownmanhattan #newyorklife #newyorkcity #fitnessnyc ♬ original sound - SayRahChips 6 / 6 TikTokJump Rope WorkoutsHealthy Living