For one piece of folded egg, it's 100 calories, seven grams of fat, and 0.5 grams of saturated fat. It has zero cholesterol, 300 milligrams of sodium, three grams of carbs, no fibre or sugar, and offers seven grams of protein.
For comparison, two medium eggs would be 120 calories, eight grams of fat, and three grams of saturated fat. It has 330 milligrams, 120 milligrams of sodium, no carbs, sugar or fibre, and offers 12 grams of protein.