Image Source: Getty / Ezra Shaw [1]

Justine Dufour-Lapointe is a freestyle skier set to represent Canada in women's moguls during the 2022 Beijing Olympics. The Games have already started with preliminary rounds of luge and curling [2], but the opening ceremony kicks off on Feb. 4. Dufour-Lapointe won moguls gold at the 2014 Games [3], then followed that up with a silver at Pyeongchang 2018.

Dufour-Lapointe got to Beijing last week [4], and she recently shared a workout video in her room, seen ahead. Her equipment of choice? Sliders [5], different types of resistance bands, what looks like a long elastic rope, and a mini trampoline. (Fun fact: Eva Longoria also loves mini trampolines [6] — she loves them so much that she took one with her on a recent trip to Dubai.) You'll see Dufour-Lapointe do V-ups [7], sprints, a variation of banded step-ups, squats, mountain climbers [8], and more with the trampoline.

There's also an upper-body and back-lunge exercise using her sliders and the long elastic, pulses with that same elastic, as well as single-leg Romanian deadlifts and additional squats using a resistance band with handles. Dufour-Lapointe doesn't share any rep or set counts, but we can imagine how difficult the cardio and strength session is. "Game mode activated, big day's coming," she captions the video.

@justinedufourlapointe [9]

Game mode activated, big day's coming 💪#OlympicSpirit [10] #FitTok [11] #WorkoutRoutine [12] #DayInMyLife [13]

♬ original sound - Sickickmusic [14]

Qualifications for women's moguls are set for Feb. 3 at 18:00 China Standard Time [15], which is 5 a.m. ET and 2 a.m. PT. Dufour-Lapointe's older sister Chloé [16] (she's the youngest of three) will compete in the same event in Beijing. While this is Dufour-Lapointe's third Olympics, it's Chloé's fourth. When Dufour-Lapointe won gold at Sochi 2014 [17], Chloé came in second [18] right behind her on the podium. Their eldest sister, Maxime [19], also competed in the 2014 Games, but she is now attending medical school to become a doctor. Here's hoping Dufour-Lapointe can add to her collection of medals this time around to land her a trio of podium finishes!