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You don't need access to fancy or expensive gym equipment — or even a gym, for that matter — to get a great workout. If you have a resistance band, BBG [3] and Sweat App [4] creator Kayla Itsines [5] shared this full-body workout you can do at home.
In this video, Kayla uses a medium-resistance band, but you can easily change the difficulty level by choosing a lighter or heavier resistance band. She said: "This full-body workout is a mixture of cardio and resistance training. It will get your heart rate up and target all of your main muscle groups." As a bonus, resistance bands [6] may be one of the only pieces of fitness equipment you can find now!
Full-Body Resistance Band Workout From Kayla Itsines
Equipment needed: long resistance band
Directions: Kayla said to set a timer for 15 minutes and complete as many laps (rounds) as possible!
- Push-up: 10 reps
- X mountain climber: 20 reps (10 per side)
- Biceps curl: 15 reps
- Triceps extension: 15 reps
- Bent-over row: 15 reps
- Glute bridge: 15 reps
- Deadlift: 15 reps
If you need a little fitness motivation, check out this Kayla Itsines 4-Week No-Equipment Workout Plan [8] offered exclusively on POPSUGAR.