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Kerry Washington [3] is serenity personified. The Little Fires Everywhere star [4] blessed her Instagram followers with a live yoga session on Wednesday and later posted a sped-up recap so others can follow along whenever they please. Washington began the video by sharing some relatable remarks about her at-home fitness habits [5] lately. "I have not been doing a lot of yoga or working out in pandemic [6]," she said. "I just haven't, and I don't want to feel bad about it. I just want to accept that that's where I am." Amen to that!
Positioned on a mat in her woodsy backyard, the actress then launched into a series of stretching and breathing exercises [7], doing a mix of yoga poses like Happy Baby, Cat Cow, and Child's Pose, as well as knee circles, seated forward bends, and more. Follow along with her entire flow above if you're looking to stretch out and feel more grounded [8] while also being graced with Washington's contagiously angelic energy. We're definitely bookmarking this one for weekly use!