View this post on Instagram[1]
Kerry Washington [3] has been leading her millions of Instagram followers in yoga and meditation videos [4] on the social media platform. "I have loved coming together with you all and doing a little mindful movement every week," she wrote in an Instagram caption. And while she may not be a certified yoga teacher, a fitness trainer, or a meditation instructor — and she's the first to admit so — Washington said it helps her have a deeper connection with her breath, her body, and with all of us.
On Juneteenth [6], which is Friday, June 19, Washington is leading another yoga session on her Instagram Live page at 4 p.m. PST. She said, "Let me know what YOU need this week in order to move toward more love for yourself and your body." Afterward, Laverne Cox [7] will join Washington for a "special conversation on PRIDE and being in our bodies with LOVE." During their conversation, Washington said they will be raising money for the Transgender Law Centre [8] "as we affirm that ALL BLACK LIVES MATTER [9]." Make sure you tune in to this enlightening yoga session and conversation, and donate if you are able to do so. For more details, swipe through her Instagram post above.